Forget the workout and join the party! Zumba is great for the mind, body and soul. Dance your way through 1 hour of music from all around the world. Different world dance styles, oodles of fun and burn up to 1000 calories!
1 hour 15min
Zumba with a twist! Zen Zumba combines Zumba with yoga and Pilates techniques. The main bulk of the class is high energy, calorie burning world dance and music ending with basic strengthening and toning exercises, an extensive stretch and relaxation. Join the party, get a great workout and improve your flexibility all at the same time!
Note: Yoga mat required.
Yoga and Kids Yoga
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